Is your current relationship experience having you wonder if a truly great relationship is even possible? Are your past experiences making it difficult to trust either yourself or others?  Are you struggling with anxiety, anger, sadness or managing a chronic condition?

​

​I can help

​

While we are hard-wired for attachment and connection, relationships can sometimes be incredibly messy. Social media also continually bombards us with stories about how we "should" feel, look, think and act in relationship. Would you like help reconnecting with your own beliefs and values? To develop the capacity to stay both grounded within yourself as well as connected in your relationships?​​​

 

​​​​​Impoverished views of ourselves often steal our joy

​

Inviting curiosity, mindfulness and a large dose of self-compassion, I work with people to 're' connect with themselves, build on their strengths, and understand the past in ways that plant their feet firmly in the now.

​

Through facilitating a better dialogue and integration between your physical, emotional and mental health, I specialize in helping both  individuals and couples safely explore the 'why' as well as build the resources they need to decrease stress and increase connection and ease in their lives.

​

If you want to know more about how I can help, I invite you to reach out for a free 20 minute discovery session (30 minutes for couples). Counselling sessions can be made available via Zoom, in person in the Victoria BC area, or by phone. I look forward to hearing from you soon:-) 

​

​

​